Children Classes

Children training together at One Taekwondo

Program Overview

Our Children's Classes for Ages 7-12 offer a structured and encouraging environment through 45-minute sessions where kids of all experience levels—from beginners to Black Belts—build confidence, discipline, and physical strength. Offered in Norwood, NJ and Nanuet, NY.

All Skill Levels Welcome

Designed for both beginners and experienced students in one curriculum

Character Development

Teaching respect, focus, and perseverance in every class

Fitness & Coordination

Enhancing agility, strength, and motor skills through martial arts

Children earning achievements at One Taekwondo

Building Life Skills

Our dedicated instructors create a fun, safe, and motivating atmosphere to help children succeed. With flexible class schedules and multiple options each week, Taekwondo fits easily into your family's routine while building skills that last a lifetime.

Flexible Class Schedules

Multiple class options each week to fit your child’s routine

Focus & Discipline

Improving concentration and self-control at school and home

Goal Setting

Working toward the next belt builds motivation and pride

Program Benefits

Confidence & Discipline

Building self-esteem and self-control through structured training

Focus & Perseverance

Learning to set goals and work hard to achieve them

Respect & Teamwork

Developing character and social skills in a positive community

Frequently Asked Questions

Find answers to common questions about our programs, training, and membership

We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.

No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.

Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.

We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.

We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.