One Taekwondo
Expert Taekwondo training for all ages in Norwood, NJ and Nanuet, NY. Building discipline, confidence, and character through traditional martial arts—where every student is treated like family.
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Visit Our Locations
Two convenient locations in Norwood, NJ and Nanuet, NY with experienced instructors and a welcoming, family-oriented training environment
Norwood
Address
474 Livingston St, Norwood, NJ 07648
Phone
+1 (201) 768-2471
Hours
Mon, Wed, Fri: 1:00 PM - 9:30 PM · Tue: 1:00 PM - 7:00 PM · Thu: 1:00 PM - 8:30 PM
Closed
Nanuet
Address
28 North Middletown Rd, Nanuet, NY 10954
Phone
+1 (845) 215-5920
Hours
Mon, Wed, Fri: 2:00 PM - 7:00 PM · Tue, Thu: 2:00 PM - 8:00 PM
Sat: 10:00 AM - 12:30 PM
Programs at All Locations
Consistent curriculum and quality across our entire network
Toddler Classes
Ages 3-6
30-minute sessions
A fun, structured introduction to Taekwondo for our youngest students, building coordination, focus, and confidence. Offered at our Norwood location.
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Children Classes
Ages 7-12
45-minute sessions
Structured martial arts training that builds confidence, discipline, and physical strength in children of all levels—from beginners to Black Belts.
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Teen Classes
Ages 13+
60-minute sessions
Dynamic training that combines traditional Taekwondo with strength, flexibility, self-defense, and leadership skills designed for teenagers.
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Family Classes
All Ages
45-minute sessions
Train together and grow together. Parents and children practice Taekwondo side by side, building strong bonds while improving fitness and discipline.
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Sport Poomsae Team
All Levels
50-minute sessions
An elite competitive poomsae (forms) team focused on precision, performance, and tournament preparation for dedicated students.
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Olympic Sparring
Competition Team
45-minute sessions
Specialized Olympic-style sparring training for competitive students, focused on speed, precision, and tactical skills for tournaments. Offered at our Norwood location.
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Demo Team
Ages 6+
50-minute sessions
Showcase your skills with weapon forms, board breaking, and dynamic performances at community events and competitions.
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Private Lesson
All Ages
50-minute sessions
Personalized one-on-one instruction—including Kendo & Weapons training—tailored to your goals for accelerated progress.
Learn MoreToddler Classes
Ages 3-6
30-minute sessions
A fun, structured introduction to Taekwondo for our youngest students, building coordination, focus, and confidence. Offered at our Norwood location.
Learn MoreChildren Classes
Ages 7-12
45-minute sessions
Structured martial arts training that builds confidence, discipline, and physical strength in children of all levels—from beginners to Black Belts.
Teen Classes
Ages 13+
60-minute sessions
Dynamic training that combines traditional Taekwondo with strength, flexibility, self-defense, and leadership skills designed for teenagers.
Demo Team
Ages 6+
50-minute sessions
Showcase your skills with weapon forms, board breaking, and dynamic performances at community events and competitions.
Private Lesson
All Ages
50-minute sessions
Personalized one-on-one instruction—including Kendo & Weapons training—tailored to your goals for accelerated progress.
What Our Students Say
Based on 4 reviews from verified students
Jessica M.
2 months ago
"Master Jay and his instructors treat every student like family. My son has grown so much in confidence and discipline since joining. Highly recommend One Taekwondo!"
David K.
3 months ago
"Amazing academy with a strong sense of community. The instructors are patient, encouraging, and truly care about each child’s progress. Both my kids love it here."
Sarah L.
5 months ago
"We started at the Nanuet location and could not be happier. The classes are structured yet fun, and the character development is exactly what we were looking for."
Michael R.
1 year ago
"Master Jay brings championship-level experience to his teaching. My daughter competes on the demo team and has learned so much about teamwork and perseverance."
Frequently Asked Questions
Find answers to common questions about our programs, training, and membership
We offer classes for all ages, from young children to adults. Our programs are tailored to different skill levels and goals.
No prior experience is required! We welcome beginners as well as experienced martial artists looking to refine their skills.
Comfortable athletic wear is fine for your first class. If you decide to continue, we'll guide you on getting a uniform and gear.
We recommend attending at least two classes per week for steady improvement, but you can train more frequently based on your goals.
We go beyond physical training to focus on building strong character. Our program is rooted in the values of loyalty, discipline, and perseverance helping students grow into confident, respectful individuals both on and off the mat. We teach not just technique, but the mindset and spirit of true martial artists.